The TOP 5 BEST Apps For ADHD Productivity
“Seriously? Did another hour just go by? I haven’t even gotten out of bed yet! Ugh, it feels like my phone is taking over my life.”
If this sounds anything like you, then you’re going to as happy as I was to run across some of the most helpful apps for those of us with ADHD. And just a heads up, because I have an Iphone, these are going to mainly be IOS apps (though some are also on android).
So, let’s jump into this!
APP #1/5: Opal
YOUR ISSUE: Mindlessly scrolling, on your phone too much, distracted.
THEIR SOLUTION: Blocks apps you find distracting in a way where you'll have to type a reason why you want to use the app. It makes it harder for you to just randomly scroll because of the extra effort.
APP #2/5: Things
YOUR ISSUE: Unorganized, have a million ideas, forget everything.
THEIR SOLUTION: It's like the next level version of your "notes" app. Get reminders, create categories and subcategories. My favorite app to use.
APP #3/5: Forest
YOUR ISSUE: On your phone too much, unfocused
THEIR SOLUTION: You set a length of time you want to be off your phone. Watch a forest grow on your phone. If you touch your phone, the forest dies. But if you leave your phone alone you'll have an actual forest and the app creators actually plant a tree in the real world!
APP #4/5: Mint
YOUR ISSUE: Struggle to keep track of money, unaware or spending
THEIR SOLUTION: Budgeting app that connects all your bank accounts in one spot. It also tracks your spending, savings and sets budget goals.
APP #5/5: Fabulous
YOUR ISSUE: No follow through, procrastinating, have off-putting tasks
THEIR SOLUTION: A super fun gamified way to get things done and keep track of your day in a super easy way.
Download my “FREE 1 DAY ADHD Mastery Method” here —> MasterADHDnow.com.
And if you’re curious about ADHD coaching, snag a FREE no obligation, 15 minute virtual coffee here.