How To Focus On Work Effortlessly With ADHD!
Scroll to the bottom for the article summarization or keep reading for the more in depth understanding…
Struggling with homework? Keep putting work to the side? Have nobody to hold you accountable? Well, your life is about to spin faster than your heart rate in a Tesla plaid on the freeway. Get ready to find some of the most effective and powerful ways to focus.
Disclaimer: I am not an affiliated in any way with the product below. As an ADHD coach, I know what works and what doesn’t for those that struggle with their ADHD, and the 3 tools I’ve listed here can be absolutely life-changing! So let’s do this!
Here are 3 powerfully, magnetically, crazy awesome ways you can end distractions and start crushing your focus game:
1/3: Be held accountable virtually with FocusMate
Have you ever wanted a complete stranger to watch you while you work in your room in a totally helpful and not creepy way? Well, fear not! With Focus Mate, you can be held accountable on a whole new level. Ok, I may have had a little fun with the wording there. Focus Mate is actually really creative, helpful, and if you think about it, you’re pretty much doing a good deed.
How it works:
You just log in, connect with someone you meet virtually, (like you would on social media) and then you both do work for about an hour while keeping both cameras on. The point is to feel like you’re being held accountable, while helping someone else feel the same. It’s pretty much the closest thing to being in the room with someone else working with you. It’s quite brilliant and if you really want to finish a project, this can seriously help.
2/3: Use the ultimate work device- Siempo Phone
This is a fairly inexpensive and completely genius phone made just for your work. Imagine how it would feel to be 100% in the zone while working? How much more work could you get done?
“A study by the University of Texas at Austin published recently in the Journal of the Association for Consumer Research found that a smartphone can sap attention even when it's not being used, even if the phone is on silent — or even when powered off and tucked away in a purse, briefcase or backpack.”
How it works:
This secret agent-like device allows you to use a map and take pictures, but doesn't allow distracting apps to be downloaded. The best part is, it makes “using your phone” totally inconvenient. Every time you’ll want to use your phone, you’ll have to type in your intentions, like “Taking 5 minute break to relax” or “Ordering quick grocery item to list”.
You can even schedule all your notifications to pop up at a specific time, (like every 4 hours if that’s what you decide) so you’re in total focus until you know you’re going to take a break. And don’t worry, you’ll also be able to hit the “pause" button on the side of the phone if you want to completely stop all notifications.
This basically makes it so you won’t randomly scroll or check your notifications, which will build a habit to keep you focused and interested in your work rather than your phone.
They’ve literally thought of everything!
3/3: Work with an ADHD Coach
That’s me, Nic McLaughlin! Schedule a FREE 15 minute virtual coffee here! I’m sorry, I had to do it. I know what you’re thinking: totally subtle plug, right?
But an ADHD coach specializes in creating strategies that help those with ADHD (especially when the coach has ADHD and has overcome the same issues you’re going through like I have).
The cool thing is, it hasn’t taken me more than 8-12 sessions to help my clients go from completely stressed and unfocused with tons of unfinished work, to completely in charge of their lives. And I’m releasing a course that can cut that down to 6 weeks even without coaching.
Focus without medication: “How To Focus With ADHD Without Medication, Like A Total Boss” Blog.
Products to help you focus: “The Top 7 Best Affordable ADHD Focus and Motivation Tools” Blog.
Download my FREE “ADHD 1 Day Mastery Method PDF” here —> MasterADHDnow.com.
↓ The article summarized for my fellow ADHDers ↓
Basically check these out:
Download my FREE “ADHD 1 Day Mastery Method PDF”
Use the site Focus Mate
Snag the device Siempo Phone
Talk to an ADHD Coach For Free
See how to focus without medication: “How To Focus With ADHD Without Medication, Like A Total Boss” Blog.
Take a peek at other products to help you focus: “The Top 7 Best Affordable ADHD Focus and Motivation Tools” Blog.
